Getting a good night’s sleep is essential for maintaining your health and well-being. Unfortunately, many people struggle to get enough quality sleep on a regular basis. If you’re one of those people, don’t despair! There are a number of things you can do to maximise your sleep quality and get the most out of every hour you spend snoozing.
- Establish a regular sleep schedule.
One of the best ways to ensure that you’re getting quality sleep is to go to bed and wake up at the same time each day, even on weekends and holidays. This may be difficult at first, but stick with it and eventually it will become second nature. Once you have a regular sleep schedule, your body will naturally start winding down at bedtime and you’ll be more likely to wake up feeling rested and refreshed in the morning.
- Create a soothing bedtime routine.
Jumping into bed exhausted after a long day is a recipe for poor sleep. A better approach is to establish a calming bedtime routine that signals to your body and mind that it’s time to wind down for the night. This could involve taking a warm bath, reading a book, or doing some light stretching. The key is to find something that relaxes you and helps you transition into sleep mode.
- Make sure your sleeping environment is comfortable and conducive to sleep.
Your bedroom should be dark, quiet, and cool—around 65°F is ideal. If outside noise is keeping you up at night, try using a white noise machine or earplugs to drown out the sound. And if your mattress isn’t comfortable or is more than seven years old, now might be a good time to invest in a new one. Creating an environment that’s conducive to sleep will help you fall asleep more easily and stay asleep throughout the night.
- Try CBD.
CBD is thought to interact with receptors in your brain and body to produce a calming effect. In one study, adults taking CBD slept an average of 7-8 hours per night, compared to 6-7 hours for those not taking CBD.
CBD is available in many forms, including capsules, oils, and gummies. We recommend trying the OTO CBD for sleep range to start your journey.
If you’re considering taking CBD for better sleep, be sure to speak to your doctor first. While CBD is generally considered safe, it can interact with some medications and may not be suitable for everyone. Once you’ve got the green light from your doctor, be sure to purchase your CBD from a reputable source so that you know exactly what you’re getting.
Getting quality sleep is essential for maintaining your health and well-being, but it can be difficult to achieve if you don’t have good sleep habits. Fortunately, there are a number of things you can do to maximise your sleep quality, including establishing a regular sleep schedule, creating a soothing bedtime routine, and making sure your sleeping environment is comfortable and conducive to sleep. By following these tips, you can get the most out of every hour you spend snoozing and wake up feeling rested and refreshed each morning.